Sweetening Your Life: Comparing Stevia Blue, Rebaudiana, Supersweet, and White

Stevia is a popular natural sweetener that has gained popularity in recent years due to its low calorie content and ability to add a sweet taste to drinks and desserts without any harmful side effects. While many people are familiar with stevia as a whole, there are several different types of stevia that you can use to add sweetness to your food and drinks. These include stevia blue, rebaudiana, stevia supersweet, and stevia white. In this blog, we'll explore the differences between these four types of stevia and what makes each one unique.

Stevia Blue (Eriodictyon glutinosum) Stevia blue is a type of stevia that is commonly found in the western United States. It's a hardy plant that can grow in a variety of soils and conditions. This type of stevia is known for its blue-colored leaves, which are slightly sweeter than regular green stevia leaves. Stevia blue is often used to add sweetness to drinks and can be used to sweeten baked goods, although it's not as commonly used as other types of stevia.

Rebaudiana Rebaudiana is a species of stevia that is native to South America and is the most commonly used type of stevia in commercial products. It's known for its extremely sweet leaves, which contain up to 400 times the sweetness of sugar. Rebaudiana is often used in liquid form, and its sweetening power is often measured in drops, which makes it very easy to use.

Stevia Supersweet Stevia supersweet is a hybrid type of stevia that has been developed to be even sweeter than rebaudiana. It's considered to be the sweetest type of stevia, and it's often used in commercial products as a natural sweetener. Unlike rebaudiana, stevia supersweet is not commonly used in its whole leaf form, as its flavor can be overpowering.

Stevia White (Stevia rebaudiana 'Alba') Stevia white is a type of stevia that is known for its white leaves, which are slightly sweeter than regular green stevia leaves. This type of stevia is often used in teas and is considered to be one of the mildest tasting types of stevia. Unlike stevia blue, stevia white is not commonly used in commercial products, but it's a popular choice among those who prefer a milder sweet flavor in their food and drinks.

There are several different types of stevia that you can use to add sweetness to your food and drinks. Whether you prefer the sweetest type of stevia, such as stevia supersweet, or the milder tasting stevia white, there is a type of stevia that will suit your taste preferences. Whether you're looking to reduce your sugar intake or simply add a natural sweetness to your food and drinks, stevia is a great choice.