'Jiagogulan'
Gynostemma pentaphyllum

Jiagulan, scientifically known as Gynostemma pentaphyllum, is a herbaceous vine native to China and other parts of Asia. Often referred to as "Southern Ginseng" or "Miracle Grass," Jiagulan has been used for centuries in traditional Chinese medicine for its purported health benefits. It is known for its adaptogenic properties, helping the body adapt to stress and promoting overall well-being. Jiagulan contains a variety of bioactive compounds, including saponins, flavonoids, and antioxidants, which contribute to its medicinal properties. It is often consumed as a tea or herbal supplement and is believed to support immune function, aid in digestion, regulate cholesterol levels, and enhance cardiovascular health. Jiagulan's reputation as a potent herbal remedy has garnered interest and attention worldwide.

RECIPES

Jiagulan Infused Iced Tea

4 cups water
2 tablespoons dried Jiagulan leaves
Honey or sweetener of choice (optional)
Lemon slices or mint leaves for garnish (optional)

Instructions:

In a saucepan, bring the water to a boil.

Add the dried Jiagulan leaves to the boiling water and reduce the heat to low.

Let the Jiagulan leaves simmer in the water for about 10-15 minutes.

Remove the saucepan from heat and allow the tea to cool to room temperature.

Strain the tea to remove the Jiagulan leaves and transfer it to a pitcher.

If desired, add honey or your preferred sweetener to taste and stir until dissolved.

Place the pitcher in the refrigerator and let the tea chill for at least 1 hour.

Serve the Jiagulan Infused Iced Tea over ice and garnish with lemon slices or mint leaves if desired. Note: You can adjust the strength of the Jiagulan flavor by steeping the leaves for a longer or shorter time. Feel free to experiment with the sweetness and garnishes according to your preference. Enjoy this refreshing and health-enhancing Jiagulan beverage!