'Quinoa'
Chenopodium quinoa

Quinoa, scientifically known as Chenopodium quinoa, is a highly nutritious pseudo-cereal originating from the Andean region of South America. It has gained global popularity for its exceptional nutritional content and versatility in cooking. Quinoa seeds are small, round, and come in a variety of colors, including white, red, and black. It is gluten-free, high in protein, fiber, and essential amino acids, making it a valuable addition to vegetarian and vegan diets. Quinoa's mild, nutty flavor and fluffy texture make it suitable for a wide range of dishes, from salads and pilafs to porridge and baked goods. Its remarkable nutritional profile and culinary adaptability have made quinoa a staple ingredient in many cuisines worldwide.

RECIPES

Mediterranean Quinoa Salad

Ingredients:
1 cup cooked quinoa
1 cup cherry tomatoes, halved
1 cucumber, diced
1/2 red onion, finely chopped
1/2 cup Kalamata olives, pitted and halved
1/4 cup crumbled feta cheese
1/4 cup chopped fresh parsley
2 tablespoons extra-virgin olive oil
1 tablespoon lemon juice
1 clove garlic, minced
Salt and pepper to taste

Instructions:

In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red onion, Kalamata olives, feta cheese, and parsley.

In a small bowl, whisk together the extra-virgin olive oil, lemon juice, minced garlic, salt, and pepper to create the dressing.

Pour the dressing over the quinoa salad and toss gently to combine, ensuring all the ingredients are well-coated.

Taste and adjust the seasoning if needed.

Let the salad marinate in the refrigerator for at least 30 minutes to allow the flavors to meld together.

Serve the Mediterranean Quinoa Salad chilled as a refreshing side dish or light lunch option.

Note: Feel free to add other ingredients like diced bell peppers, artichoke hearts, or chopped fresh herbs like basil or mint to customize the salad to your liking. It's a versatile recipe that can be easily adapted to suit your preferences and ingredient availability.